Fall Equinox - A Season of Return

Join us for a 3-hour workshop honoring the shift from light to dark - a powerful moment to recalibrate your hormones, nervous system, and energy stores before the deep rest of winter.

As daylight shortens, the Fall Equinox naturally shifts cortisol rhythm, melatonin release, and thyroid signaling, inviting the body to slow down, turn inward, and rebuild. This workshop offers grounded education on adrenal & cortisol support, liver health & gentle detoxification, mineral repletion, blood sugar stability, immune priming, and sleep support.

We'll guide you through a transformational breathwork experience paired with hormone and nutrition education designed to help you move into fall feeling grounded rather than depleted.

Enjoy a thoughtfully curated tea service, small bites from Southern Squeeze, & take-home goodies to support your body's transition into the darker half of the year.

Use code SZNOFRETURN for purchasing two tickets for $120

Tea for Entrepreneurs

An hour each month to refill your cup with people who get it. No one is in your business with you day in and day out like you are. And that can be exhausting and lonely. Join Community Gains at Understory Tea House for a monthly hour dedicated to taking care of ourselves and each other as entrepreneurs. Over a cup of tea, we'll create space for the people behind the businesses. Third Thursdays of each month!

Monthly meditation

A donation based offering in partnership with Center Space Chattanooga held once a month for those seeking to practice mindfulness in community. Tea will be provided.